The "Just Two Things a Day" House Cleaning System - Built by a Neurodivergent (AuDHD), for Neurodivergent Brains | Google Sheets Template

⚡ Instant download - PDF / Google Sheets Template delivered immediately after purchase. Written in English, adaptable for other languages.

You don't need to clean your whole house. You just need to do two things today and every day.

That's the whole system. Two things a day.

This simple, no-frills spreadsheet system was developed by me - a neurodivergent person - and I've used it for 15+ years to keep my own home clean without overwhelm, shame spirals, or depending on hyperfocus bursts that come and go on their own schedule.

It works for houses and apartments - I've personally used this system for both.

If you have ADHD, autism, or both (AuDHD) - you already know that "just clean the house" is not a real instruction. Your brain needs tasks that are specific, small, and non-negotiable in scope. This system gives you exactly that. And novelty! It satisfies autism's need for order and ADHD's need for novelty.

Why this works for AuDHD brains:

✅ Two tasks a day. Not a list of 40. Two.

✅ Tasks are pre-determined - pick any two tasks from the list and that's it.

✅ No "clean the kitchen" - think "downstairs baseboards" or "vacuum bedroom" or "tidy craft room"

✅ Spreadsheet lives in Google Sheets - no new app to learn, no subscription, no login hell

✅ Built-in example from my own system, used daily for 15+ years

This helps with:

🟣 The shame spiral when people are coming over - you're always ahead of the game

🟣 The paralysis of "the house is so bad I don't even know where to start"

🟣 The executive dysfunction that makes "just do it" useless advice

🟣 The cycle of praying for hyperfocus, riding it hard when it comes, then going weeks without it - this creates a sustainable baseline that doesn't depend on it

What you get:

▪️ A PDF with setup instructions and the link to access the template

▪️ A Google Sheets template you copy to your own Google Drive (free Google account required)

▪️ A pre-filled example tab showing exactly how I use it

$2.99. Instant download. No subscriptions.

Download → Open → Make a copy → Start today.

(Digital download. No physical product. No refunds on digital items — message me with questions before buying!)